How do you cut the sweetness in potato salad?

Apple cider vinegar would be my first choice to offset overly sweet but any available light-colored vinegar would do by adding a tablespoon at a time until comfort level taste is achieved.

Is sweet potato or quinoa healthier?

Quinoa and pasta are higher in protein, sweet potato will have more vitamins and fiber .

What do you add to cut sweetness?

How to Make Food Less Sweet. Add an acid or seasonings such as vinegar or citrus juice; chopped fresh herbs; a dash of cayenne pepper; or, for sweet dishes, a bit of liqueur or espresso powder .

How do you cut sweetness in a recipe?

The Fix: Tone down an overly sweet dish by adding a sour, salty, or bitter ingredient to it . Sour fruit (such as blackberries or cherries), cooling herbs such as mint, and chopped nuts work well in sweets such as cakes, cookies, and pies.

Is quinoa anti inflammatory?

With its mild nutty flavor, this edible seed packs a powerful nutrition punch, containing anywhere from 17-27 grams of fiber and 8 grams of protein per cup cooked. Quinoa is also considered to be a whole grain, gluten free and contains anti-inflammatory properties .

Is quinoa better for blood sugar than rice?

Quinoa not only has more protein and minerals than pasta, couscous, or rice, but it also has a more favorable glycemic index . Glycemic index is a measure of how quickly a food can make your blood sugar rise and it's an important metric for diabetics. The lower the number, the less a food will raise blood sugar.

Is quinoa better for me than rice?

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice . A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

How do you fix potato salad that is too vinegary?

As Wiggly Wisdom shares, a vinegary potato salad can easily be salvaged with a bit of lemon zest . Just take a fine grater or zester to the rind, measure out about a half teaspoon of zest per two cups of potato salad, and mix it in. Orange and lime also work if you don't have any lemon on hand.

What not to do when making potato salad?

Not Getting The Cook Time Right If you overcook them, the result is a mushy, grainy mess. And if you undercook them, you end up with crunchy (not in a good way) potatoes. It's a delicate balance to achieve soft, tender potatoes for that just-right potato salad texture.

How to fix macaroni salad that is too sweet?

Add acid: Squeeze some lemon juice or add a splash of vinegar to the salad . The acid will help balance the sweetness. Add salt: If your macaroni salad is too sweet, it may also be too bland. Adding a pinch of salt can help bring out the flavors.

Roasted Sweet Potato Black Bean Quinoa Salad Recipe

Published: Apr 30, 2018 · Modified: Jan 14, 2020 by Anna 135 Comments · This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

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This Roasted Sweet Potato Black Bean Quinoa Salad is a healthy and filling quinoa salad with cumin-roasted sweet potatoes and quick oil and lime vinaigrette. Perfect as a side dish or a healthy lunch!

Roasted Sweet Potato Black Bean Quinoa Salad Recipe - Crunchy Creamy Sweet (1)

Jump to:

Why You'll Love This Salad
Ingredients:
How to make roasted sweet potato quinoa salad?
How to roast sweet potatoes for this salad?
The dressing:
Helpful Tips!
More salad recipes:
Roasted Sweet Potato Black Bean Quinoa Salad recipe

Why You'll Love This Salad

I am currently obsessed with quinoa salads. I have a batch of cooked quinoa in my fridge at all times and use it in meatless tacos, enchiladas, and salads. It's a healthy protein source and combined with beans and vegetables makes for a delicious and filling dish.

This Roasted Sweet Potato Black Bean Quinoa Salad is a family favorite right now! It's simple to make and I can store it in individual containers for a healthy lunch throughout the week or as a side dish to grilled chicken. It's wonderful in lettuce cups or tossed with chopped kale too!

Ingredients:

Roasted Sweet Potato Black Bean Quinoa Salad Recipe - Crunchy Creamy Sweet (2)

sweet potatoes - The star of this recipe! I cut the potatoes into chunks, toss them with oil and spices, and roast them.
quinoa - You can use my recipe for cooking quinoa in the Instant Pot (it takes only 1 minute of cooking time!!) or make it on the stove.
black beans - You will need one can or 1 and ½ cups of home-cooked beans.
whole kernel corn - You will need one can. Drain the water and rinse the corn before adding to the salad. Fresh is great too and can be roasted along with the potatoes! I do not like frozen and thawed-out corn in this salad
onion - I prefer red onion for salads. You can use sweet or yellow, whatever you prefer.
olive oil - It's a base for the dressing. Use avocado oil, if you prefer.
lime juice - Freshly squeezed juice is best here.
spices - cumin, paprika, salt, pepper
garlic - I prefer fresh, minced garlic. Use garlic powder if you are in a pinch.
Tajin seasoning - This ingredient is not necessary but definitely recommended. It is made with ground dried chile peppers, dehydrated lime, and sea salt.

How to make roasted sweet potato quinoa salad?

This healthy and filling salad is very easy to make. It's perfect for meal prep lunch or dinners, when you want something filling but healthy. Here is how to make it:

Start with roasting sweet potatoes seasoned with salt, pepper, and cumin. They will have a delicious Mexican flair!
Add one can of rinsed and drained black beans, one can of drained whole kernel corn, chopped red onion, and 2 cups of cooked quinoa.
The dressing is as simple as the salad! Whisk together olive oil, lime juice, salt, pepper, garlic, cumin, paprika, and Tajin seasoning. Pour over salad and toss together.

Roasted Sweet Potato Black Bean Quinoa Salad Recipe - Crunchy Creamy Sweet (3)

How to roast sweet potatoes for this salad?

Roasting sweet potatoes for a salad or as a simple side dish to your meal prep dishes is very easy. Simply peel potatoes and cut them into cubes, no bigger than ½". Place on parchment paper lined baking sheet, drizzle with olive oil, and season with salt, pepper, and ground cumin. Roast at 400 degrees F for 20 to 23 minutes. Use right away or cool and add to your salad. You can also store them in a container with a lid in the fridge for up to 4 days.

The dressing:

I have plenty of salad recipes with creamy dressings, either mayo-based or healthier with sour cream. For this sweet potato salad, I decided to use a simple olive oil vinaigrette that perfectly complements the potatoes, beans, and quinoa. Mix 4 to 5 tablespoons of olive oil with lime juice, salt, cumin, paprika, minced garlic, and tajin seasoning. The last one is optional but I love it in this dressing and even add a little more sprinkled over each serving.

Roasted Sweet Potato Black Bean Quinoa Salad Recipe - Crunchy Creamy Sweet (4)

Helpful Tips!

I love this salad with slightly warm quinoa and warm roasted potatoes but it is absolutely delicious chilled in the fridge and can be divided into serving containers.
If using fresh corn, add it to roasting potatoes. It will give it an even more delicious flavor.
If you don't like raw red onion, skip it. Use a sweet one, if you prefer.
To make the salad ahead, you can keep the dressing separate in a bottle and toss it with all the ingredients before serving.

More salad recipes:

Black Bean Taco Salad Recipe
Chickpea Quinoa Salad
Fresh Corn Salad
Easy Broccoli Salad

If you like this recipe and make it, let me know in the comments below! Don't forget to rate it if you enjoyed it!