RECIPES
Broccoli Soup
10MIN 
13
RECIPES
Broccoli Soup
10MIN
13
HMR Team
The perfect way to fit in lots of veggies with tons of flavor. This broccoli soup is low in calories but high in nutrients to power you through your busy day. This recipe makes 1 serving at 150 calories. This recipe supports the Healthy Solutions plan, and can also be used with Healthy Shakes and Phase 2 plans.
INGREDIENTS
- 1 HMR Creamy Chicken Soup
- 1/2 cup broccoli florets
- 1/4 cup carrot chopped
- 1/4 cup onion
- 1 clove garlic, crushed
- 1 spritz cooking spray
- 1 cup water
- 1/4 tsp. powdered cheese (like Molly McButter)
DIRECTIONS
- 1. Spray bottom of a soup pot with cooking spray.
- 2. Add broccoli, carrots, onion, and garlic to pot on medium high heat and saute until soft.
- 3. When vegetables are soft, add water and soup mix, then stir to combine and let stand for 3 minutes.
- 4. Pulse with stick blender or in blender/food processor until desired consistency.
- 5. Finish with powdered cheese and fresh cracked pepper.
PER SERVING
150
calories
0
fruit servings
1
vegetable servings
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