Syn Free Classic Belgian Waffles | Slimming World Recipes (2024)

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Whether it is for breakfast or dessert - these Syn FreeClassic Belgian Waffles are delicious

Syn Free Classic Belgian Waffles | Slimming World Recipes (1)

I moved to Canada back in 2008 and fast became accustomed to pancakes or waffles for breakfast with maple syrup. So one thing that was important to me on my Slimming World journey was a low syn pancake recipe I could enjoy without blowing my daily syn allowance.

So back in 2009 my Low Syn American Pancakes recipe was born and boy is it a good one, the pancakes are light fluffy and really yummy.

Since I posted that recipe, many similar pancakes recipes followed. There are even some other ones on here, such as:

  • Red Velvet Pancakes
  • Pumpkin Pancakes
  • Chocolate Pancakes
  • Crepe Style Pancakes
  • Cottage Cheese Pancakes
  • Mini Chocolate Banana Pancakes

Then from there also came the following waffles recipes:

  • Chocolate Waffles
  • Pumpkin Waffles
  • French Toast Waffles

My first purchase was a traditional waffles iron like this Belgian Waffle Maker on Amazon. I love it's traditional round shape which is perfect for waffles for breakfast. This mixture for this recipe will pretty much fill the whole waffle maker if you have one of those shaped waffle makers.

I have since upgraded to a new waffle maker, which makes traditional square shaped Belgian Waffles like thisAndrew James Belgian Waffle Maker.

Syn Free Classic Belgian Waffles | Slimming World Recipes (2)

A temperature control, might seem unnecessary, but it really does come in handy if you are going to be using it for different things. For example, when doing hash brown waffles I use a high temp, but for these Syn Free Belgian waffles, I use a low/medium temp. I also prefer the square shape waffle. But really a waffle is a waffle whatever shape you have.

Check out the Andrew James Belgian Waffle Maker on Amazon

However the mix for my American Style Pancakes is not the right consistency to work in the waffle iron, so I was a little disappointed I couldn't use that mix to make waffles and so bought some silicone waffle molds. But have to say I hated them, the smell from the silicone when baking, tends to scent everything with a horrid taste and I stopped using silicone bakeware for that reason.

So it was back to the waffle iron for making waffles using myrecipes above.

Syn Free Classic Belgian Waffles | Slimming World Recipes (3)

However, I was determined to getmy pancake recipe to work in the waffle iron, so made a couple of smalladjustments, mainly using only one egg and a little less yoghurt and viola!! - perfect Classic Belgian Waffles. These areseriously yummy, served with fresh fruit and a drizzle of maple syrup - hey you know me and my maple syrup. I do live in Canada after all. We have maple syrup on literally everything.

Syn Free Classic Belgian Waffles | Slimming World Recipes (4)

It's important to finely blitz the oats for these Classic Belgian Waffles. I use myNutri Ninja Blender withAuto IQ (click to see me on amazon). This blender is amazing. The auto iq technology feature, mean it blends to a set pattern, depending on what it is your are making.

Syn Free Classic Belgian Waffles | Slimming World Recipes (5)

I know I have seen a few comments that some are worried that blending oats is a tweak, but it really isn't. Oats are a measured Healthy Extra B Allowance, so there is no possible way to over consume these, you can't go over the allowance you are allowed each day unless of course you are going to syn any extra and blitzing them doesn't change their filling power.

Syn Free Classic Belgian Waffles | Slimming World Recipes (6)

For the flavouring I added a teeny bit of almond extract, but you really can use any flavouring you like - cinnamon, vanilla, coconut etc to compliment whatever you are serving with them.

Syn Free Classic Belgian Waffles | Slimming World Recipes (7)

To keep these Classic Belgian Waffles free from artificial sweeteners, I like to use plain yoghurt, I don't use a flavoured yoghurt, I just add a little bit of sukrin: 1 (a natural sweetener with no aftertaste) and that is perfectly enough. I find flavoured fat free yoghurts, can give these a weird taste and you want them to taste like waffles, right?

Syn Free Classic Belgian Waffles | Slimming World Recipes (8)

Recipe Card

Syn Free Classic Belgian Waffles | Slimming World Recipes (9)

Syn Free Classic Belgian Waffles

Yield: SERVES 1

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Whether it is for breakfast or dessert – these Syn Free Classic Belgian Waffles are delicious

Ingredients

  • 40g (1.5oz) of oats
  • ¾ teaspoon of baking powder
  • ¼ cup (60ml) of fat free plain Yoghurt
  • ¾ tbs of sukrin:1 (or another sweetener of your choice)
  • ½ teaspoon of almond extract (or can use different extracts for flavour)
  • 1 large egg
  • spray oil

Instructions

  1. Heat waffle iron (low temp is if has a temperature control on it)
  2. Add the oats to a blender and blitz till fine
  3. Mix in the baking powder
  4. Add the yoghurt, egg, sukrin: 1 and almond extract and mix to combine.
  5. Spray waffle iron with spray oil
  6. Pour in the mix evenly, close and cook till waffles are golden.
  7. Remove, serve with sides of choice
  8. I served mine with fruit and maple syrup

Notes

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - 1 HEb per serving
  • Green/Vegetarian - 1 HEb per serving
  • Original - 1 HEb per serving
  • WW Smart Points - 7
  • Gluten Free - use gluten-free oats and baking powder

Add 2 syns if serving with 1 tbs of maple syrup and fruit.

This waffle mix will pretty much fill the all compartments of a round waffle maker, if using a square waffle maker like I have, the mix will fill about 2 to 3 compartments.

I do not syn the baking powder, as it less than 0.5 syns for the amount used.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information

Yield 1Serving Size 1 (no toppings)
Amount Per ServingCalories 252Total Fat 8.2gSaturated Fat 2.2gCholesterol 186mgSodium 460mgCarbohydrates 27gFiber 3.6gSugar 2.3gProtein 16.7g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Syn Free Classic Belgian Waffles | Slimming World Recipes (2024)

FAQs

What is the difference between classic and Belgian waffles? ›

Belgian waffles are usually thicker than their American counterparts. These Belgian beauties are made with a recipe that includes yeasted batter and crunchy pearl sugar. Belgian waffles have extra-deep pockets—the better for filling with butter, jam, maple syrup, or whipped cream.

Why are my Belgian waffles not crispy? ›

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

Are Belgian waffles healthy for you? ›

It is important to remember that defining food in terms of absolutes such as “healthy” and “unhealthy” should be avoided, as it adds morality to food. Belgian waffles are a food that you may choose to enjoy on occasion, instead of every day, since they have a high carb and fat content.

How do you keep Belgian waffles crispy? ›

To keep Belgian waffles crispy, they 1st have to be crispy! Make sure waffle iron is very hot before adding batter & cook until crispy. Then place on cooling rack (like you would cookies) to allow air to touch both sides. I do not cover as that can make them soggy.

Why do Belgian waffles taste different than regular waffles? ›

Belgian waffles start with a yeasted batter, require a leavening agent and tend to include more butter, milk and sugar. If you try to make the Liege style, larger sugar granules are added for more crunch. Traditional or American waffles often substitute yeast with baking powder and do not sit overnight.

What is the difference between Swedish and Belgian waffles? ›

Waffles are eaten all the year round in Sweden but they are particularly popular on 25 March when we celebrate Waffle Day ('Våffeldagen'). Swedish waffles are flatter than the more well-known Belgian waffle and are normally made in a special waffle maker which makes the waffles heart-shaped.

What is the secret to making crispy waffles? ›

3 Tips for Making Crispy Waffles
  1. Make Sure Your Waffle Iron Is Hot. A hot waffle iron makes a huge difference when it comes to crispy waffles, even more than brushing the iron with butter (though that is, of course, delicious). ...
  2. Swap Half the Buttermilk for Milk. ...
  3. Bake the Finished Waffles in the Oven.

What is the secret to making good waffles? ›

Here are some tips:
  • Strike while the iron's hot. If your waffles come out pale and soft, it could be because the appliance isn't hot enough. ...
  • Whip your whites. ...
  • Opt for oil instead of butter. ...
  • Try a yeasted-waffle recipe. ...
  • Add cornstarch. ...
  • Finish them in the oven.
Apr 9, 2022

Should waffle batter be thicker than pancake batter? ›

Pancake recipes also include leavening agents. However, certain pancakes will be flatter and resemble crepes. Consistency has to do with how thick the batter is. Waffle batter is thick, and pancake batter is thin.

What are the healthiest waffles to eat? ›

How to Pick a Healthy Frozen Waffle
  • Go with whole grains.
  • Skip all the unnecessary added sugars.
  • Favor higher-fiber options.
  • Kodiak Cakes Power Waffles Cinnamon.
  • Nature's Path Flax Plus Waffles.
  • Nature's Path Chia Plus Waffles.
  • Eggo Nutri-Grain Whole Grain Waffles.
  • Kashi Golden Goodness Waffles.
Oct 22, 2019

Which is healthier French toast or Belgian waffle? ›

A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.

Is it OK to eat waffles every day? ›

The most important is the balance, so once in a while you can eat pancakes and waffles, but don't make it a every day thing. Ruperto A. You could probably still have pancakes or waffles if you use a healthy recipe with low sugar, and you could top them with fresh fruit and/or cream or yoghurt.

What do Belgians put on their waffles? ›

Many Belgians are waffle purists, enjoying them with nothing but a dusting of powdered sugar. We recommend trying a waffle or two this way to have the experience in its unadulterated form…but don't skip chocolate, caramel, Nutella, all sorts of fresh fruits, and whipped cream if that's your thing.

Why do you flip Belgian waffles? ›

Their process of operation works as follows: When you pour the batter onto the waffle maker, it starts to spread and cook on the bottom plates. Then you have to flip the machine over allowing direct contact so that the batter pours onto the top plates. This ensures both sides of the waffle brown evenly and cook faster.

Should you let waffle batter rest? ›

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

Which is better Belgian waffles or regular waffles? ›

Belgian waffles have deep pockets and regular waffles have small pockets. Regular waffles are heavy and thick and has a cake-like texture. Many people prefer Belgian waffles because the pockets are bigger, and the waffles can hold more toppings. Belgian waffles are topped with syrup, fruit, and whipped cream.

Is Belgian waffle batter different than regular waffle batter? ›

While sharing common ingredients like flour, eggs, milk and sugar, Belgian waffles stand out due to the incorporation of yeast in their batter, resulting in a lighter and fluffier texture. They also feature pearl sugar – a key component that caramelises during cooking, forming a sweet and crispy exterior.

Why are Belgian waffles better? ›

Belgian waffles are beloved for their extra-deep pockets—the better for filling with butter, jam, or maple syrup. They are often thicker than their American counterparts, and made with a yeasted batter and crunchy pearl sugar.

References

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