This keto frittata recipe is a major throwback. You see, I learned to cook on Sundays. My family’s restaurant closed every Sunday, and we would all flock there for brunch after church.
Once a week, the buzz of customer chatter and clinking utensils was replaced by children’s squeals and giggles as my siblings and cousins played hide-and-seek in the nooks and crannies of the empty dining rooms. Much older than the rest of the bunch, I knew all the best hiding places and could quickly seek out the hiders.
Devoid of a challenge, the game lost its allure, and I gravitated towards the kitchen instead. Grandpa coached me through all the egg dishes and techniques: fried, scrambled, poached, omelets, hard-boiled, soft-boiled - you name it.
The little ones would always stick their tongue out at the quiches and frittatas we’d whip up, preferring scrambled eggs or French toast instead. But those baked egg dishes struck a note with me, which Grandpa assured was the ultimate sign of maturity and refined palate. This keto frittata recipe with ricotta and bacon reminds me of our family diner and Sunday cooking with Grandpa. Such good memories; nostalgia is setting in!
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Keto Frittata Meal Prep
There’s just something so comforting in food from your childhood. To this day, the frittata is one of my favorite breakfast fares. The creamy, custardy texture is heavenly, and the flavor combinations are endless.
It’s a great meal to make for entertaining a large group of friends or family but can easily cover a stretch of breakfasts for the week if you’re only cooking for one or two. Keto frittata is genuinely a meal prepper’s dream come true! I often find myself using random ingredients in the fridge to experiment with new flavors and make use of leftovers.
The Keto Frittata Recipe
Whatever ingredients you decide to use for your keto frittata, make sure they are low in carbs and take care to cook them before adding the egg mixture.
The keto frittata I've prepared here consists of bacon, caramelized onion, red chard, ricotta cheese, and a teensy bit of Parmesan. After frying the bacon, cook the onion and red chard in the bacon fat and season with salt, pepper, and red chili flakes.
If you don’t have red chard available, spinach would be an excellent substitute. Beat your eggs with heavy cream and season with salt and pepper – don’t wait to season after they bake or only the top of the eggs will taste the way you like it!
If you're looking for other keto vegetables to include, be sure to check out my guide to low carb veggies.
Gently fold in the ricotta and Parmesan with beaten eggs until the mixture appears a bit lumpy. Stop mixing before the egg mixture is completely smooth! If you leave lumps of ricotta, you’ll discover beautiful gooey compartments of cheese as you eat (you’re welcome). Pour that cheesy egg mixture over the veggies and meat, and then bake in cast iron for the best results.
Now that this low carb keto frittata with ricotta has me feeling incredibly nostalgic, I’m dying to know what your favorite childhood dishes are! Let me know in the comments below!
If a bacon keto frittata doesn't sound like your thing, try this sausage frittata recipe instead! If dairy is an issue, this dairy-free frittata looks promising!
📖 Recipe
Keto Frittata Recipe with Bacon & Ricotta
Get your meal prep on point with this ricotta frittata!
Fry up bacon in a well seasoned 10-inch cast-iron pan over low-medium heat until it is thoroughly cooked, but not quite crispy, about 8-10 minutes. Once the bacon is cooked, transfer out of the pan and chop into 1cm chunks. Reserve the pan for baking the frittata.
Using the fat rendered from the bacon, grease a large saute pan and cook the onion over medium heat until it becomes translucent.
Add red chard to the pan. Toss and stir to coat the leaves in bacon fat and cook for 2-3 minutes. Season the onion and red chard with salt, pepper, and red chili flakes. Stir in bacon and transfer to the cast-iron pan.
Beat eggs and heavy cream together in a medium mixing bowl. Season with salt and pepper.
Fold the ricotta and Parmesan cheese into the beaten eggs. Slowly mix until the mixture appears lumpy and stop before the cheese is completely blended in.
Pour the egg mixture over the bacon and vegetables in the cast-iron pan. Stir to evenly distribute the ingredients throughout the eggs.
Bake for 20 minutes. For the last 1-2 minutes, switch on the broiler of the oven to develop a light golden color on top.
Remove from heat and let cool for at least 10 minutes prior to serving.
In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.
Low-carb diets don't focus primarily on eggs and bacon. The Atkins Plan adds controlled amounts of eggs and bacon to meals but also relies on other healthful foods such as fish, lean meat and soy protein.
(Nearly) everyone has a tub of leftover bacon grease in their fridge or on their counter right now. It's keto, accessible, extremely inexpensive, transforms scrambled eggs into a keto breakfast wonder, boosts pasta sauces to the next level and makes a deliciously keto bacon mayonnaise.
Eggs and great, bacon is amazing, and together they're one of the best combinations. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.
A ¼ cup serving of ricotta cheese contains 2g net carbs, 8g of fat, 7g of protein and 110 calories. It also contains one of the highest calcium contents among other cheeses. Meanwhile, a ¼ cup serving of cottage cheese contains 2.5g net carbs, 2.5g of fat, 6g of protein and just 55 calories.
You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.
Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.
We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.
Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.
Create a casserole complete with cauliflower, cheese, and bacon and you've got yourself a hearty keto friendly dish that you can enjoy for lunch and dinner. This is one of the best keto recipes if you're meal planning your weekly diet. One easy preparation can easily whip up a meal for the entire week.
There are several alternatives to bacon on keto, such as turkey bacon, beef bacon, or even plant-based options like tempeh or tofu bacon. Experiment with different options to find alternatives that suit your taste preferences and dietary goals.
Opt for fattier cuts of bacon to incorporate more fat and less protein in your keto diet. Look for bacon from fattier parts of the pig, like pork belly. Aim for bacon with a 70/30 or 60/40 fat-to-protein ratio.
Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.
Meat, fish, seafood, fats and oils are the most common no-carb foods but the list doesn't end there. There are beverages, seasonings, condiments, sweeteners, and snacks that are also zero carb, but you have to know which ones.
Proponents say that the best types of cottage cheese for keto are those that are plain and 4% full-fat. This variety is generally the highest in fat and lowest in carbs, fitting perfectly into the rules of the ketogenic diet regime.
3. Supports Weight Loss. With 216 calories in a 1/2 cup of ricotta cheese, this delicious dairy product makes a great addition to a healthy weight loss diet. In addition to being relatively low in calories, ricotta is also high in protein and boasts all nine of the essential amino acids that your body needs.
Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
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Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.
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