Coconut Keto Clusters - Easy No Bake Recipes (2024)

FAQs

Is dried coconut OK for keto? ›

6) Coconuts

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

Ingredients: Organic Coconut, Sugars (tapioca syrup, cane sugar), Pumpkin Seeds, Sunflower Seeds, Inulin (agave fibre), Hemp seeds, Sea Salt, Caramel flavour, Natural flavour, Xanthan gum.

You can enjoy shredded unsweetened dried coconut in moderation as part of a balanced keto diet, and it can be a delicious addition to recipes like smoothies, baked goods, and snacks.

Organic Coconut Chips - Original Coconut

Thick and crisp with no added sugar, our coconut chips make the perfect keto-friendly snack and grain-free snack for all of life's adventures. These coconut chips are also certified organic, certified gluten-free, and certified non-gmo.

No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

Low Glycemic Index (GI)

The GI measures how quickly a food raises blood sugar levels. Foods with a low GI, like coconut, are digested and absorbed slowly, leading to gradual and manageable blood sugar increases.

Innofoods Organic Non-GMO Coconut Keto Clusters (1 oz) contains 8g total carbs, 4g net carbs, 14g fat, 3g protein, and 160 calories.

Coconut oil that is extra virgin, expeller-pressed, cold-pressed, or organic is ideal for the keto diet because it has no carbs and is abundant in good fats.

Coconut milk is a versatile ingredient that can be used to add flavor, texture, and fat to many keto-friendly recipes. Add full fat coconut milk to soups, stews, casseroles, and curries for a rich, creamy texture. Or, use it as a base for keto-friendly smoothies, desserts, and creamy salad dressings.

Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

How much coconut can I eat on keto? ›

One-half cup of shredded coconut meat yields 13g of fat, and a respectable 2.5g of net carbs. Sugar is often added to coconut, so make sure you're buying un... The white fleshy interior known as the “meat” has fat and fiber, with a moderate number of carbs and protein, which is why it's a fixture of the Keto diet.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

Are Sweet Potatoes Keto Friendly? The primary principle of the ketogenic diet is to consume more fat and protein and less carbs. Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly.

While low in carbohydrates and sugars, dry coconut is rich in essential nutrients. It contains important minerals like manganese, copper, and selenium, which play a role in various bodily functions, including bone health, immune support, and antioxidant defense.

Dried Coconut Meat (1 oz) contains 6.7g total carbs, 2.1g net carbs, 18.3g fat, 2g protein, and 187 calories.

Although coconut meat is high in fat, it also contains MCTs, which are metabolized differently than other types of fat.