88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (2024)

There are lots of Squeaky Clean Keto Recipes to be found on the Internet, and this collection features some of the very best SCKC recipes we could find! Breakfast, lunch, dinner, side dishes, and even condiments and dressings – we’ve got all of your Squeaky Clean Keto Recipe needs covered!!!

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (1)

As we head into the second half of our first month of the Squeaky Clean Keto Challenge, the amazing results are pouring in and are better than we could have imagined! You can read all about the inspiring results over on our SCKC Facebook Community, and I’ll be updating the blog with some testimonials when this first month is completed!

In addition to the incredible weight loss, increased energy, better skin, and other great benefits of the SCKC, people are also raving about the food! When faced with giving up some of our favorite keto foods like nuts, cheese, and sweeteners, many were skeptical that they could do it, or that their families would support them.

What people are realizing during this challenge is that the foods you can eat on the SCKC, while nourishing your body in a healthy way, are also incredibly flavorful and delicious! And even their family members can’t get enough of the Squeaky Clean Keto Recipes we’ve been posting in the SCKC weekly meal plans!

To help you keep going and avoid food boredom, we’ve scoured the interwebs for even more deliciousSqueaky Clean Keto Recipes to keep your meal prep fresh, and help you continue to wow your friends and family with the tasty food you’re eating while reaching your health and weight loss goals!

To make them easy to find, I’ve grouped the SCKC recipes by meal category. Enjoy, and squeak on!

Squeaky Clean Keto Breakfast Recipes

Keto Sausage Frittata – I Breathe I’m Hungry

Bacon and Egg Cups – Seasonal Cravings

Italian Spaghetti Squash Breakfast Casserole – Peace Love and Low Carb

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (3)

Avocado and Salmon Low Carb Breakfast – The Nourished Caveman

Keto Bacon and Onion Egg Cups – I Breathe I’m Hungry

Keto Strawberry Vanilla Smoothie – I Breathe I’m Hungry

Keto Mexican Breakfast Hash – Keto Diet App

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (5)

Creamy Keto Cinnamon Smoothie – Keto Diet App

– I Breathe I’m Hungry

Mushroom Spinach and Bacon Egg Muffins – Real Simple Good

Crispy Radish and Corned Beef Hash – I Breathe I’m Hungry

Dairy Free Frittata with Heirloom Tomatoes – Bravo for Paleo

Corned Beef Hash with Cauliflower – I Breathe I’m Hungry

– I Breathe I’m Hungry

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (8)

Squeaky Clean Keto Light Snack & Lunch Recipes

Keto Sandwich Wraps – I Breathe I’m Hungry

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (9)

SCK HOP Bread – I Breathe I’m Hungry

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (10)

Cauliflower Hummus – I Breathe I’m Hungry

Smoky Tuna Pickle Boats – I Breathe I’m Hungry

Bacon Ranch Deviled Eggs – What Great Grandma Ate

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (12)

Italian Marinated Chicken Wraps – The Whole Cook

Keto Crab Cakes – I Breathe I’m Hungry

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (13)

Paleo Chicken Cobb Salad – Paleo Running Mama

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (14)

– I Breathe I’m Hungry

Dill Chicken Salad – Peace Love and Low Carb

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (15)

Easy Keto Tuna Salad – I Breathe I’m Hungry

Chicken Club Lettuce Wrap Sandwich – Skinny Taste

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (16)

Squeaky Clean Keto Side Dish Recipes

Golden Jicama Fries – Real Balanced

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (17)

Sesame Garlic Green Beans – Eat the Gains

Keto Grilled Radish Skewers – I Breathe I’m Hungry

Keto Cauliflower Couscous with Lemon and Herbs – I Breathe I’m Hungry

Bacon Zucchini Fritters – Paleo Running Mama

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (19)

Moroccan Roasted Green Beans – I Breathe I’m Hungry

Rosemary Roasted Radishes – Eat the Gains

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (20)

Smashed Garlic Cauliflower – From Pasta to Paleo

Garlic and Chive Cauliflower Mash – I Breathe I’m Hungry

Coconut Lime Cauliflower Rice – I Breathe I’m Hungry

Roasted Cauliflower Couscous Salad – I Breathe I’m Hungry

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (22)

Squeaky Clean Keto Main Dish Recipes

Jerk Chicken Sheet Pan Meal – I Breathe I’m Hungry

Easy Keto Chicken Shawarma – I Breathe I’m Hungry

Turmeric Ginger Grilled Chicken – Eat Yourself Skinny

Sheet Pan Roasted Asparagus with Chicken and Chorizo – Eat Drink Paleo

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (24)

Instant Pot Whole Chicken – To Make a Mommy

Keto Stuffed Cabbage in the Instant Pot – I Breathe I’m Hungry

Creamy Mushroom and Bacon Skillet – Healthy Little Peach

Slow Cooker Butter Chicken – One Lovely Life

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (26)

One pot Lemon Chicken and Asparagus – Sweet C Designs

– I Breathe I’m Hungry

Keto Chicken with Creamy Dill Sauce – I Breathe I’m Hungry

Stove Top Pulled Tandoori Chicken – The Big Man’s World

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (28)

Paleo Beef with Broccoli – I Heart Umami

Keto Sheet Pan Burgers (no cheese)– I Breathe I’m Hungry

Bacon Wrapped Meatloaf – The Castaway Kitchen

Pork Egg Roll in a Bowl – Peace Love and Low Carb

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (30)

One Pot Paleo Sausage Slaw Skillet – Fox and Briar

Keto Shrimp and Chorizo Spaghetti Squash Bowls – I Breathe I’m Hungry

Keto Spaghetti Squash Puttanesca – I Breathe I’m Hungry

Creamy Smoky Chipotle Pork Chops – Wholesomelicious

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (32)

Jamaican Jerk Pot Roast – I Breathe I’m Hungry

Cajun Cauliflower Rice – Thyme and Joy

Sheet Pan Fajitas – Laughing Spatula

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (34)

One Pot Creamy Whole30 Mushroom and Sage Chicken – Physical Kitchness

Easy Balsamic Pot Roast – I Breathe I’m Hungry

Chimichurri Chicken Wings with Ranch Dressing – Real Food with Dana

Coconut Lime Chicken – A Saucy Kitchen

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (36)

Skillet Chicken and Mushrooms – I Breathe I’m Hungry

Keto Sheet Pan Sausage and Peppers – I Breathe I’m Hungry

Low Carb Fish Taco Bowls – Kalyn’s Kitchen

Short Rib Ragu – I Breathe I’m Hungry

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (38)

Grilled Salmon with Cauliflower Rice – The Organic Kitchen

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (39)

Low Carb Baked Chicken and Cauliflower Rice – I Breathe I’m Hungry

Lamb Shanks in the Instant Pot – I Breathe I’m Hungry

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (40)

Grilled Chicken with Mediterranean Salad – I Breathe I’m Hungry

Chicken Burrito Bowl – Real Simple Good

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (41)

Keto Sheet Pan Chicken and Chorizo – I Breathe I’m Hungry

Squeaky Clean Keto Soup, Stew, and Chili Recipes

Chicken Tortilla-less Soup – The Real Food Dietitians

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (42)

Curried Squash Soup– I Breathe I’m Hungry

Beef Barley Soup – I Breathe I’m Hungry

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (43)

Thai Coconut Cabbage Soup – Cotter Crunch

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (44)

Slow Cooker Chicken Chili Verde – The Real Food RDS

– I Breathe I’m Hungry

Brazilian Shrimp Stew– I Breathe I’m Hungry

Slow Cooker White Chicken Chili – The Real Food Dietitians

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (46)

Easy Chicken Soup– I Breathe I’m Hungry

Zuppa Toscona – Farmstead Chic

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (47)

– I Breathe I’m Hungry

Slow Cooker Pork Chili Verde – Real Simple Real Good

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (48)

Mexican Chicken Soup– I Breathe I’m Hungry

Keto Chili in the Instant Pot – Food Faith Fitness

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (49)

Greek Avgolemeno – I Breathe I’m Hungry

Paleo Detox Green Soup – I Heart Umami

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (50)

– I Breathe I’m Hungry

Low Carb Beef Stew – Low Carb Maven

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (51)

Squeaky Clean Keto Sauces & Condiment Recipes

Roasted Red Pepper Sauce – I Breathe I’m Hungry

Paleo Mayo – The Movement Menu

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (52)

Whole 30 Pesto – I Breathe I’m Hungry

Dump Ranch Dressing – Whole-Sisters

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (53)

Whole 30 Ranch Dressing – Cooking with Curls

Ginger Detox Lemon Drink – I Breathe I’m Hungry

Keto Bone Broth – I Breathe I’m Hungry

Lemon Dijon Vinaigrette – Laughing Spatula

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (55)

Got some favorite SCKC recipes that you think we missed? Feel free to link up to them in the comments section!!!

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (2024)

FAQs

Does Whole30 put you in ketosis? ›

No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.

What is dirty lazy keto diet? ›

'Lazy keto' is not the same as 'dirty keto. ' "Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

What is the clean version of keto diet? ›

Some examples of clean keto foods include the following: Whole foods, such as grass-fed beef, wild fish, non-starchy vegetables, and eggs. Oils, such as coconut oil, avocado oil, butter, ghee, and olive oil. Berries, including strawberries, blueberries, raspberries, and blackberries.

Will 28 carbs kick me out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Why do I pee so much on Whole30? ›

In the first 10 days of whole 30 I often find myself getting up in the middle of the night to go to the bathroom while on whole 30. I think it has to do with increasing your fruits and vegetable intake which naturally have more water. Plus you're more aware of what you're eating so you're probably drinking more water.

What to avoid on clean keto? ›

What to Avoid on Keto. Anything high in carbs is a no-go on keto. This means grains, tubers, root vegetables, most fruits, sugar, pasta, bread, cookies, sports drinks, fruit juice, and any other packaged high-carb foods you can think of. Most people understand that much.

Is peanut butter clean keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the dirty keto food list? ›

Examples of Dirty Keto Foods
  • Fast food.
  • Deep fried food cooked in processed oils.
  • Packaged keto snacks.
  • Keto bread with wheat-based ingredients.
  • Sugar-free beverages like sports drinks, diet sodas or sugar free sodas, and juice.
  • Sugar-free jello.
  • Sugary condiments.
  • Artificial sweeteners.

What steak is best for keto? ›

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

Is cream cheese dirty keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Is salsa OK for keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

What can I drink on clean keto? ›

If you're following the keto diet, there's a number of other beverages to drink besides water. Teas, sparkling water, and fruit or vegetable juices are all low-carb and keto-friendly. If you're following the low carb, high fat keto diet, you might wonder what you can drink aside from water.

Is there a clean keto bread? ›

This Squeaky Clean Keto Bread is a modified version of my famous Keto HOP bread. Already dairy free, this SCK version is also nut free and fully compliant with Whole 30 and Squeaky Clean Keto guidelines!

Is bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can you get into ketosis with 30 carbs? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

Will a 30 hour fast put you in ketosis? ›

How fast does dry fasting put you into a state of ketosis? Some people can go into ketosis between meals. While in some cases, it can take between 24 and 48 hours to get into ketosis. Dry fasting can put you in a state of ketosis but you can reach the state of ketosis real quick if you are on the keto diet.

What happens if I cheat on Whole30? ›

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one.

Does not eating put your body in ketosis? ›

Keto is short for ketosis, the metabolic process that kicks in when your body runs out of glucose (its preferred energy source) and starts burning stored fat. Your body may go into ketosis after just 12 hours of not eating, which many people do overnight before they "break fast" with a morning meal.

References

Top Articles
Latest Posts
Article information

Author: Dean Jakubowski Ret

Last Updated:

Views: 5479

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Dean Jakubowski Ret

Birthday: 1996-05-10

Address: Apt. 425 4346 Santiago Islands, Shariside, AK 38830-1874

Phone: +96313309894162

Job: Legacy Sales Designer

Hobby: Baseball, Wood carving, Candle making, Jigsaw puzzles, Lacemaking, Parkour, Drawing

Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.