17 Low-Carb Thanksgiving Recipes That Actually Taste Great (2024)

17 Low-Carb Thanksgiving Recipes That Actually Taste Great (2)


Nom Nom Paleo / Via nomnompaleo.com

This gravy gets its savory flavor from dried porcini mushrooms that are cooked in butter or ghee, tomato paste, and fish sauce. It may sound strange, but just wait until you try it over turkey or cauliflower mash. Get the recipe.

2. Spinach Stuffed Mushrooms

17 Low-Carb Thanksgiving Recipes That Actually Taste Great (3)

Chef in Training / Via chef-in-training.com

This crowd-pleasing party app is so easy to throw together. The filling is made with cream cheese, Parmesan, spinach, and some basic spices. Get the recipe.

From a Chef's Kitchen / Via fromachefskitchen.com

This recipe is almost exactly like your favorite smashed potatoes, but it calls for turnips. They get boiled, smashed, topped with olive oil, garlic, and Parmesan, then baked until crispy. Get the recipe.

Recipe Tin Eats / Via recipetineats.com

The key to this delicious crispy roasted turkey is the herb butter. It's made with butter, garlic, sage, rosemary, and thyme. Get the recipe.

5. Cauliflower Mac 'n' Cheese

17 Low-Carb Thanksgiving Recipes That Actually Taste Great (4)

Yellow Bliss Road / Via yellowblissroad.com

No noodles? No problem. These cauliflower florets get cooked until tender, then they're topped with cream cheese, cheddar, and lots of spices. Get the recipe.

Simply So Healthy / Via simplysohealthy.com

Everyone needs a good, cheesy casserole on their Thanksgiving table. This mushroom and onion version is a good place to start. Get the recipe.

7. Creamy Cauliflower Chowder

17 Low-Carb Thanksgiving Recipes That Actually Taste Great (5)

My Food Story / Via myfoodstory.com

Make this as a Thanksgiving appetizer, but keep the recipe bookmarked all winter. This soup is so decadent your guests will be surprised to learn it's made from cauliflower. Get the recipe.

8. Spaghetti Squash Mac 'n' Cheese

17 Low-Carb Thanksgiving Recipes That Actually Taste Great (6)

The Primal Nut / Via theprimalnut.com

Instead of pasta, give low-carb spaghetti squash a try. This recipe can be made in the instant pot, and it calls for only four ingredients: squash, cheddar cheese, cream cheese, and cream. Get the recipe.

Foodie Crush / Via foodiecrush.com

If you're trying to avoid mashed potatoes, this cauliflower side dish is for you. Made with chicken broth, Parmesan, and chives, there's no cream whatsoever, but it still tastes super rich and fluffy. Get the recipe.

10. Low-Carb Dinner Rolls

17 Low-Carb Thanksgiving Recipes That Actually Taste Great (7)

Cast Iron Keto / Via castironketo.net

Shockingly, these keto-approved rolls are made mostly of cheese. Use almond flour to keep the recipe low-carb. And freezing the dough before rolling it makes it much easier to work with. Get the recipe.

The Little Pine / Via thelittlepine.com

This satisfying side dish is made of cauliflower, vegetables, ground breakfast sausage, and herbs. Cooked in the oven, it takes on the same buttery, soft and chewy texture of classic stuffing. Get the recipe.

12. Whole Roasted Radishes

17 Low-Carb Thanksgiving Recipes That Actually Taste Great (8)


You've never thought to roast radishes whole. But if you're following a keto diet, these babies make for a delicious substitute for roasted potatoes. Get the recipe.

12 Tomatoes / Via 12tomatoes.com

Made with Brussels sprouts, bacon, and a whole lot of cheese, what could possibly be not to like in this indulgent side dish? Get the recipe.

14. Pumpkin Pie Bars

17 Low-Carb Thanksgiving Recipes That Actually Taste Great (9)

Wholesome Yum / Via wholesomeyum.com

Made with pumpkin purée, egg, cream cheese, and coconut oil, you'd never guess that these moist pumpkin pie bars are low-carb. Get the recipe.

15. Maple Pecan Cheesecake Bars

17 Low-Carb Thanksgiving Recipes That Actually Taste Great (10)

Spinach Tiger / Via spinachtiger.com

This almond flour crust is loaded with a filling made of cream cheese, maple extract, and pecans. It's hard to believe such a tasty dessert is both low-carb and low-sugar. Get the recipe.

16. Keto "Apple" Crumble

17 Low-Carb Thanksgiving Recipes That Actually Taste Great (11)

Gnom Gnom / Via gnom-gnom.com

There are no apples in this crumble. The filling is made with chayote squash, which gets cooked with cinnamon, nutmeg, lemon juice,and natural sweetener. But underneath the crispy almond crumble, it tastes surprisingly similar to cinnamon apples. Get the recipe.

Savory Tooth / Via savorytooth.com

These three-layer dessert bars call for an almond flour crust on the bottom, cheesecake filling in the middle, and pumpkin purée on top. Get the recipe.

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    17 Low-Carb Thanksgiving Recipes That Actually Taste Great (2024)


    What is keto on Thanksgiving? ›

    A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

    Can you eat gravy on a keto diet? ›

    Keto Gravy Options:

    If you want to have keto-friendly gravy this Thanksgiving, you have a few main options: you can mix in a vegetable gum – we use xanthan gum, or you can use egg yolks, cream cheese, half-and-half, 'Au Jus,' or unflavored gelatin powder, whichever floats your gravy boat.

    What is the hardest day of keto? ›

    1.The First 10 Days May Be The Toughest

    Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

    What are the 4 pillars of keto? ›

    Keto diet rests on three pillars of low-carbs, high-fat, and moderate protein intake.

    Can you eat applesauce on the keto diet? ›

    A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

    What sauce is keto-friendly? ›

    Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

    How do you survive Thanksgiving on keto? ›

    Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
    1. Consider time-restricted eating (TRE). ...
    2. Eat off a salad plate. ...
    3. Choose dark meat over white meat. ...
    4. Stuffing swap. ...
    5. Sugar-free cranberry sauce. ...
    6. Sweet potato casserole. ...
    7. Mashed potatoes and gravy.
    Nov 22, 2021

    Should I break keto for Thanksgiving? ›

    If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

    Can I break keto for Thanksgiving? ›

    There Are Plenty of Conscious Ways to Have a Keto Cheat Day

    Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

    Is turkey allowed on the keto diet? ›

    Foods to Eat

    Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).


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