15 Low-Carb Pizza Recipes (2024)

FAQs

What is the best pizza for low-carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet. We've gathered some suggestions for you so you can stick to your diet plans but still enjoy the deliciousness that is pizza.

Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium. Chicken has zero carbs, low fat, and high protein. No matter which alternative you choose, these options are better than the high fat, excessive carbs, and soaring sodium levels in traditional pizza crusts.

Stick with thin crust.

A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Thin Crust Pizza (1 piece) contains 22g total carbs, 20.4g net carbs, 13g fat, 11.8g protein, and 252 calories.

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

Cheese: A great source of fat and protein. The most common cheese is mozzarella but you can also use cheddar, Parmesan, and ricotta. Meat: The meat toppings are generally all keto (watch out for meatballs filled with breadcrumbs). Pepperoni, Italian sausage, and Canadian bacon are all popular low-carb options.

How many slices of pizza can a diabetic eat? ›

If you have diabetes, following a nutrient-dense diet is essential for optimal health and blood sugar management. However, this doesn't mean you have to give up pizza. Instead, enjoy a slice or two of your favorite pizza occasionally as part of a balanced diet.

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor.

Summary: A portion of fiber and sugar alcohols can be subtracted from total carbs to calculate net carbs. Formula: total carbs minus fiber (or half of IMO) minus half the carbs from sugar alcohols (other than erythritol) = net carbs.

How many carbs are in plain pizza? One slice of a medium 12-inch plain cheese pizza contains about 21 grams of carbohydrates if the pizza is cut into eight slices. If it's cut into six slices, one slice will contain about 27 grams of carbs.

Fiber, protein and fats help to slow down the digestion of carbs and delay their absorption into the blood. This helps to prevent spikes in glucose levels after eating.

Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour. This gives you a gluten-free crust that's ideal for your keto diet.

Keto Pizza | 11-inch Pizzas | Blaze Pizza Burbank | Menu - Order Pizza Online Blaze Pizza.

Here we list down some carb breakdowns for different types of pizza: - Single slice of cheese pizza contains around 20 grams of carbs with almost 3 grams of fiber and 15 grams of sugar. - Single slice of thin-crust pizza on the other hand contains 15 grams of carbs and 10 grams of sugar overall with 2 grams of fiber.

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.